Been there, done that! How many times do we hear or say that? I have said it when I've visited a place or done something new and it doesn't really matter to me if I go there or do that again.
But today's post is about the infamous weight loss scenario! When I lost weight this past winter, I said "I am not going to gain weight and get up to ### weight again! Been there, done that." Well, guess what? I am not at that ### weight yet, but pretty darn close! I can look back and see some of the good habits I learned last winter, I slowly forgot them and went back to old habits. Good habits like weighing myself every day; drinking lots of water; eating fresh fruits and vegetables; and slowly eating my food. I'm old enough that a person would think I had learned my lessons by now.
So, I am back to a weight loss plan. It's not as hard as the first time last winter... err, I should say the umpteenth time I have been on a weight loss plan. :) I can do this because I have been there, done that!
