Happy New Year! Happy New Day! The infamous day we resolve to do more or do less or change something in our lives. I am one of thousands of people that are probably publicly (as in a blog) pronouncing my resolutions or writing it down or saying to another person.
No matter what happens, I do know that this year and this day will continue to roll on, I can't change that. However, I can only change me or my attitude towards me. If you have been following this blog, you will know that I started out with a resolution to obtain peace in my life. Peace in my physical, emotional and spiritual beings.
The year 2008 ended on a positive note, even if I have gained back almost all the weight I lost last year. But the "positive note" is that the weight gain does not make me a "failure." It does not determine the kind of person I am and how I treat others.
In the past year, I allowed the love of Jesus to come into my life, accepting His free gift again. The action of "allowing" and "accepting" began my transformation into believing that I am worthwhile. That was a positive key to my spiritual health and spiritual peace.
Then I have read several books that re-affirmed to me that I can choose to feel and act how I want. I have choices, I have options. I do not have to be tied to external forces, opinions or attitudes of others. That was emotionally freeing, a feeling of peace.
The third thing that happened and I will admit I did not think it would make any difference in my health, but it certainly appears to be so. Maybe, it's psychological and not physical, but the doctor put me on blood pressure medication and I feel calm. I wonder if my body working so hard (with the high blood pressure) made me jittery and nervous? Regardless, I have a physical peace that feels great.
So, today I start off the new year with my resolutions. I plan to have positive, "add" or "more" resolutions, no negative or "can't have" resolutions! The more I say NO to myself, the more I rebel and fail.
1. Drink more water.
2. Eat more vegetables, raw & steamed
3. Eat at least one serving of fruit per day
4. Write in my journal (or blog) at least once a week.
5. Do a Bible or meditative study at least once a week.
Sounds easy enough, but that's OK because I can gain benefits to my health - physical, emotional and spiritual which will all bring me peace.
